Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories345.7 kcal (17%)
Total Fat10.8 g (15%)
Carbs47.7 g (18%)
Sugars3.5 g (4%)
Protein16.4 g (33%)
Sodium396.5 mg (20%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat a glug of oil in a frying pan and add the nigella seeds. Cook until they start popping.
Step 2
Add the diced onion and fry gently. Add salt and pepper.
Step 3
Add the turmeric and allow to simmer for a few minutes.
Step 4
Add the lentils and stir well. Cover with boiling water and stir again. If the water evaporates too quickly, top up.
Step 5
Just before serving, stir in the lemon zest, juice, and squashed half lemons. Simmer for one more minute.
Notes
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