Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories1292.2 kcal (65%)
Total Fat102.9 g (147%)
Carbs83.5 g (32%)
Sugars19.7 g (22%)
Protein12.7 g (25%)
Sodium1307 mg (65%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prepare the ingredients by cutting and slicing to bite size.
Step 2
Spear the prepared ingredients with skewers and set aside.
Step 3
Mix the egg, flour, water and mayonnaise in a small bowl to make a batter.
Step 4
Coat all skewered ingredients with batter, then coat with the panko crumbs.
Step 5
Heat frying oil in a deep pan that is a deep enough so the skewers can be dipped in, until it reaches around 180 degrees Celsius.
Step 6
Deep fry each skewer until it’s crispy and golden brown.
Step 7
Place all sauce ingredients in a small saucepan over medium heat.
Step 8
Combine and stir until all ingredients dissolve. Turn the heat off just before it boils.
Step 9
Serve Kushikatsu with the dipping sauce.
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