Turkish lentil soup
100%
0
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
26
High
Nutrition per serving
Calories360.2 kcal (18%)
Total Fat6.2 g (9%)
Carbs61.1 g (24%)
Sugars8.9 g (10%)
Protein17.4 g (35%)
Sodium1108.3 mg (55%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat oil in pan and sautee the red onion, carrot, potato and garlic for around 3 minutes. Add more water to deglaze if needed.
Step 2
Add spices and tomato paste and sautee for a few minutes.
Step 3
Add stock and tentils, stir and simmer for 30 minutes.
Step 4
Add to a blender and blend until smooth.
Step 5
Serve and add toppings such as pomegranate molasses, parsley or lemon juice.
Notes
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