Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per serving
Calories5494.9 kcal (275%)
Total Fat439.2 g (627%)
Carbs266.3 g (102%)
Sugars56.1 g (62%)
Protein184.1 g (368%)
Sodium2964 mg (148%)
Fiber74.3 g (265%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![3tbsp coconut flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
3 Tbspcoconut flour
![1 tbsp ground flaxseed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901926/custom_upload/4af4e749aba7b3a0c966c399aeb50083.jpg)
1 Tbspground flaxseed
![1 cup unsweetened plant-based milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
1 cupunsweetened plant-based milk
![1 tsp coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
1 tspcoconut oil
![monk fruit sweetener (optional- to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
monk fruit sweetener
optional to taste
![almonds to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764475/graph/fooddb/d83afabaa7e6434ee38abd73e158593d.jpg)
almonds
to serve
![1/2 cup nut/seed butter (no added oil, no added sugar. I used Artisana pecan butter, but anything Artisana will be just amazing. Pecans are among the nuts with the lowest-carb count but feel free to use a substitute.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110585/custom_upload/a56233ab42214520582537797bbfd9f9.jpg)
½ cupnut butter
no added oil, no added sugar i used artisana pecan butter, but anything artisana will be just amazing
![3/4 cup unsweetened plant-based milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
¾ cupunsweetened plant-based milk
![1/4 cup Yoursuper Forever Beautiful mix (or chia seeds)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
¼ cupforever beautiful mix
or chia seeds
![1 tsp vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
1 tspvanilla extract
![3 -4 tbsp (or to taste) liquid sweetener of choice (I used Lakanto monk fruit)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/eeed2f17b78db076baf86fd2b6ca7d03.jpg)
3 Tbspliquid sweetener
or to taste, i used lakanto monk fruit
![a small handful of coconut flakes (optional).](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
coconut flakes
small, optional
![1/2 cup almond flour.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981999/custom_upload/56ea60c0fceae691b0cd60872641efe4.jpg)
½ cupalmond flour
![4 tbsp YS Muscle power mix (you can sub for vanilla/neutral/banana protein powder, around 30-32 gr).](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
4 Tbspvegan protein powder
muscle power mix, you can sub for vanilla / neutral / banana protein powder
![1 tsp baking powder.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
1 tspbaking powder
![2 tsp cinnamon.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
2 tspcinnamon
![1/2 tsp pumpkin pie spice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
½ tsppumpkin pie spice
![2 tsp YourSuper Plant Collagen (optional).](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100951/custom_upload/5daaaa40975dd60378de386c34e62062.jpg)
2 tspplant collagen
optional
![1/2 cup nut/seed butter of choice. (I used Artisana pecan butter).](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110585/custom_upload/a56233ab42214520582537797bbfd9f9.jpg)
½ cupnut butter
seed, i used artisana pecan butter
![1/2 cup pumpkin puree.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629275/custom_upload/fbdda73105d7568cafa3d76c59af19ff.jpg)
½ cuppumpkin puree
![1/2 cup coconut oil (I like Nutiva or Garden of Life, virgin, unrefined. They come in glass jars!).](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764669/graph/fooddb/ab057a5a5789d57ca86aa80657a2ad51.jpg)
½ cupcoconut oil
i like nutiva or garden of life, virgin, unrefined they come in glass jars!
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![1 16-ounce block firm or extra-firm tofu, crumbled.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
1 x 16 ouncefirm tofu
block, or extra-firm, crumbled
![2-3 tbsp nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
2 Tbspnutritional yeast
![salt- to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![turmeric- to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
turmeric
to taste
![ground cumin- to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
ground cumin
to taste
![2 tbsp unsweetened plant milk (I use almond milk)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
2 Tbspunsweetened plant milk
i use almond milk
![Sliced vegetables of choice (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980669/custom_upload/90c6026b73cc272d351f51b287e305ac.jpg)
vegetables
sliced, of choice, optional
![1 1/4 cup almond flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981999/custom_upload/56ea60c0fceae691b0cd60872641efe4.jpg)
1 ¼ cupalmond flour
![1/2 cup cornstarch](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
½ cupcornstarch
![2 tsp baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
2 tspbaking powder
![cinnamon (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
cinnamon
to taste
![1 Tbsp granulated sweetener of choice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 Tbspgranulated sweetener
of choice
![1/4 cup unsweetened applesauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764902/graph/fooddb/a7ce41f6a01c5e3b8ed1476f0e83d21b.jpg)
¼ cupunsweetened applesauce
![2 Tbsp coconut oil (melted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
2 Tbspcoconut oil
melted
![1/2 cup plant-based milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
½ cupplant-based milk
Instructions
View on shakingmytofu.com
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Notes
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