By Liz Miu
PANI PURI (GOLGAPPE)
My favourite street food in the whole world is Indian Pani Puri also known as Gol Gappe. Pani - means water, and Puri refers to the little dough balls. They're crispy and filled with tangy, herby, spiced water as well as a spiced potato mix. It's a flavourful, textural delight that you MUST TRY!
Updated at: Thu, 17 Aug 2023 08:02:26 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories213.5 kcal (11%)
Total Fat1.3 g (2%)
Carbs50 g (19%)
Sugars21.7 g (24%)
Protein4.9 g (10%)
Sodium1059.9 mg (53%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
MASALA POTATOES - SPICED POTATO MIX
3potatoes
chopped and boiled
¼ cuproasted chana dal
1 tspkashmiri chilli powder
½ tspchaat masala
¼ tspblack salt
¼ tspsalt
chilli
onion
coriander
PANI - SPICED WATER
2 bunchmint
0.5 bunchcoriander
1 knobginger
1green chilli
2 cupswater
1 Tbsptamarind paste
½ tspchaat masala
¼ tspblack salt
1 tspsalt
¼ tspginger powder
DATE AND TAMARIND SWEET CHUTNEY
½ cupdates
¼ cupjaggery
2 Tbsptamarind paste
½ tspcumin
½ tspkashmiri chilli powder
½ tspginger
1 tspblack salt
OTHER
Instructions
MASALA POTATOES
Step 1
peel, chop and boil your potatoes til fork tender (about 15-20 minutes depending on how large you have cubed your potatoes). Strain and add to a bowl. Mash potato roughly, leaving some small chunks for texture. Stir through all other masala potato ingredients and set aside.
PANI WATER
Step 2
Into a blender place the 2 cups water, coriander, mint, ginger and green chilli. Blend til smooth then strain with a cheese cloth. Whisk in all other pani ingredients and set in fridge to chill slightly.
DATE AND TAMARIND CHUTNEY
Step 3
Place pitted dates in a small saucepan and just cover with water. boil for around 5 minutes to soften. Transfer to blender with the water and all other ingredients and blend til smooth.
FRYING PURI
Step 4
Fill a pot with a couple inches of oil. Heat oil and fry puri for a few minutes til puffed up then set aside on some paper towel to strain.
HOW TO EAT
Step 5
Fill and eat pani puri one at a time for the best experience. Use your thumb to poke a hole in your puri. fill with a pinch of potato mixture and a small dollop of date and tamarind chuntney. Fill with the pani water and eat IMMEDIATELY.
Notes
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0 disliked
Crispy
Delicious
Easy
Fresh
Moist
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