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By Ann Kukku
Varutharacha Sambar -Thrissur Style Sadya Recipe
Updated at: Thu, 17 Aug 2023 12:12:54 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per serving
Calories768.2 kcal (38%)
Total Fat3.8 g (5%)
Carbs174.1 g (67%)
Sugars62.9 g (70%)
Protein24.6 g (49%)
Sodium215.7 mg (11%)
Fiber29.1 g (104%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

½ cupToor dal
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Turmeric powder
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2Green chilies
slit
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12Pearl onions
slit or 1/2 medium-sized onion, diced
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2Potato
small, cut into large cubes
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1Drumstick
cut into 2 ” pieces
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2 cupsmelon
Winter, cut into medium cubes
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2Carrot
small, cubed
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1Tomato
medium, cubed

5Okra
cut into 1.5 ’’ pieces

Tamarind
Small lime-sized or to taste, Soak the tamarind in 1/4 cup warm water
Instructions
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