Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
40
High
Nutrition per serving
Calories746.2 kcal (37%)
Total Fat15.2 g (22%)
Carbs116.7 g (45%)
Sugars17.2 g (19%)
Protein41 g (82%)
Sodium3491.2 mg (175%)
Fiber29.2 g (104%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Brown the meat in the bottom of the pot. Add in taco seasoning to taste (usually 1 packet ish).
Step 2
2. Add the beans, the drained corn, and the crushed tomatoes. Add taco seasoning to taste (usually 1-1½ packets). Simmer that shit for a few minutes until incorporated.
Step 3
3. Serve with sour cream, shredded cheese, and/or green onion. Corn chips are essential. Enjoy :)
Notes
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Delicious
Easy
Kid-friendly
Makes leftovers
One-dish
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