By Joseph Parker
Pan Seared Salmon With Spicy Cucumber Salad
8 steps
Prep:20minCook:20min
Crispy salmon accompanied by a fragrant and spicy cucumber and fennel salad. this one has a super deep flavor thats perfect for those who like that funk in their foods.
Updated at: Thu, 17 Aug 2023 04:03:56 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories734.4 kcal (37%)
Total Fat50.7 g (72%)
Carbs25 g (10%)
Sugars9.8 g (11%)
Protein47.4 g (95%)
Sodium1791 mg (90%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 6 ouncesskin-on salmon filets
2 cupsfennel
sliced, white parts only
½ cupfennel greens
finely chopped
1english cucumber
sliced julienne
6thai chilies
trimmed and sliced lengthwise
4 clovesgarlic
trimmed, peeled and minced
1 inchginger
knob, microplaned
1spring onion
sliced thinly
4 Tbspavocado oil
1 Tbsptamari
1 Tbspfish sauce
1 Tbsporange juice
1 Tbspchili crisp
1 tspcoconut oil
3 Tbsplime juice
salt
pepper
Instructions
Step 1
Heat 2 tbsp of oil in a cast iron skillet over medium-high heat
Step 2
Add in garlic and thai chilies. Ssir until fragrant, about 3 seconds. Stir in fennel and season with salt. Stir in onion and ginger and cook until everything is tender but still firm, about 3-5 minutes in total.
Step 3
Transfer the mixture to a container and strain the liquid into a small bowl Combine tamari, fish sauce, orange juice, lime juice, szechuan chili crisp and coconut oil into the small bowl containing the liquid. Mix together with a fork or whisk,
Step 4
Combine saute mixture in a large bowl along with cucumber and sauce mixture (reserving several tablespoons for ganish). Add salt and additional lime juice to taste.
Step 5
Pat all sides of your salmon down with a paper towel to dry. Season all sides with salt and pepper.
Step 6
Heat 1 tbsp of oil in a cast iron skillet over medium-high heat. Add in salmon filets, skin side down, pressing down firmly with a flexible spatula for about 10-15 seconds. Reduce heat to medium and cook until the center of the thickest part of the salmon reaches 120°F (49°C). Flip the filets to cook on the opposite for an additional 30 seconds.
Step 7
Transfer the filets to a paper towel-lined plate, skin side up.
Step 8
To plate, place a mound of your fennel and cucumber salad in the center of a plate. Place a filete over the mound, skin side up. Garnish with chopped fennel greens and the reserved sauce mixture.
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