Couscous-stuffed Gem Squash with Chickpeas
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By Lumkilembeje@gmail .com
Couscous-stuffed Gem Squash with Chickpeas
9 steps
Cook:30min
You can enjoy these yummy gem squash delights on their own, or as a side dish with your favourite protein and starch!
Perfect for Christmas or any holiday dinner!
Updated at: Thu, 17 Aug 2023 12:00:09 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories301 kcal (15%)
Total Fat17 g (24%)
Carbs30.7 g (12%)
Sugars8 g (9%)
Protein10 g (20%)
Sodium310.7 mg (16%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3gem squash
large
salt
½ cupwhole wheat couscous
2 tablespoonsolive oil
1garlic clove
minced
salt
to taste
black pepper
to taste
2 tablespoonsdried cranberries
optional
pumpkin seeds
sunflower seeds
For the chickpeas
Instructions
Step 1
Slice the gem squash in half. In a large saucepan with enough water to cover the gem squash, bring the water to a boil with a pinch of salt, place the gem squash in the water and boil for 10 minutes or until tender. Place the gem squash on a plate to cool for about 10 minutes.
Step 2
Prepare the couscous according to the instructions on the box, season with olive oil, salt and black pepper.
Step 3
Scoop out the gem squash seeds with a metal spoon and discard. Then scoop the gem squash from the shells into a large bowl, keeping the shells to one side.
Step 4
Using the back of a metal spoon, mix the gem squash together with the olive oil, garlic and salt and pepper. Stir in the couscous.
Step 5
Preheat oven to 180°C.
Step 6
Place the dried chickpeas in a baking dish and toss them in the olive oil, salt and black pepper, turmeric and cumin until well coated.
Step 7
Roast for 15 minutes, give them a stir, and roast for another 15 minutes until golden and crispy.
Step 8
Stuff the shells with the gem squash mixture, top with the roasted chickpeas, cranberries (optional), pumpkin and sunflower seeds.
Step 9
Serve and enjoy!
Notes
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Makes leftovers
Easy
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