Spinach and berry smoothie

Name: Spinach and berry smoothie
Cuisine: American, World Cuisine
Ingredients: One cup skim milk; Half cup low fat vanilla yogurt; One cup strawberries or blueberries; 2 cups baby spinach; One tablespoon flaxseed

1 step

Updated at: Thu, 17 Aug 2023 04:01:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories149.2 kcal (7%)

Total Fat3 g (4%)

Carbs22.8 g (9%)

Sugars18.5 g (21%)

Protein9.3 g (19%)

Sodium130.3 mg (7%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupskim milk

½ cuplow fat vanilla yogurt

1 cupstrawberries

or blueberries

2 cupsbaby spinach

1 tablespoonflaxseed

Instructions

Step 1

Combine all in a blender and blend all ingredients together until smooth

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