By Julia R
King Oyster Mushroom & Tofu Yakitori - Avant-Garde Vegan
Updated at: Thu, 17 Aug 2023 04:45:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Nutrition per recipe
Calories1238.7 kcal (62%)
Total Fat22.5 g (32%)
Carbs198.1 g (76%)
Sugars135 g (150%)
Protein72.5 g (145%)
Sodium8789.6 mg (439%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
5King Oyster Mushrooms
cut into 3 lengthways
1 Blockextra firm Tofu
cut into chunks
1 cuplow salt soy sauce
1 cupwater
½ cupsugar
¼ cuprice vinegar
1juice lime
1 Tbsginger
chopped fine
1 Tbsgarlic
chopped fine
1 Tbschilli flakes
3 TbsCornflour
mixed with
5 Tbswater
1Cucumber
sliced fine
6Asparagus Spears
sliced fine
5Spring Onions
sliced fine
½ cupRice Wine Vinegar
2 Tbsmaple syrup
1 tspcoriander seeds
sea salt
1 tspchilli flakes
Instructions
View on avantgardevegan.com
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Notes
2 liked
0 disliked
Special occasion
Sweet












