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By Nick Albers

High Protein Creamy Taco Soup

Name: High Protein Creamy Taco Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American, Mexican, Latin American, TexMex
Ingredients: 2lbs lean Ground Turkey, 93/7 (or your choice of meat); 15 oz Stewed Tomatoes; 10 oz diced tomatoes with green chiles; 15 oz Black Beans; 15 oz can Pinto Beans; 15 oz Corn; 24oz bag Pepper & Onion Blend, frozen; 8 oz Neufchâtel Cheese, room temp; 1 C Fat Free Greek Yogurt; 1 packet Ranch Dip Mix; 2 packets Taco Seasoning

5 steps

Prep:5minCook:20min

With a 3.5 to 1 protein to fat ratio and a 25-minute prep time, this soup is perfect for high protein meal prep in a hurry.

Updated at: Thu, 17 Aug 2023 11:33:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1182.1 kcal (59%)

Total Fat35.3 g (50%)

Carbs130.1 g (50%)

Sugars19.9 g (22%)

Protein88.5 g (177%)

Sodium3054 mg (153%)

Fiber28.1 g (100%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbslean Ground Turkey

93/7, or your choice of meat

15 ozStewed Tomatoes

10 ozdiced tomatoes with green chiles

15 ozBlack Beans

15 ozcan Pinto Beans

15 ozCorn

24 ozPepper & Onion Blend frozen

8 ozNeufchâtel Cheese

room temp

1 CFat Free Greek Yogurt

1 packetranch dip mix

2 packetstaco seasoning

Instructions

Step 1

Heat a large pot over medium-high heat. Brown the ground beef before breaking apart and fully cooking.

Step 2

Once the meat is fully cooked, add all the canned ingredients and seasoning packets. Stir to fully combine and bring to a boil.

Step 3

Add the frozen vegetables and reduce to a simmer. Cook until the vegetables are tender, about 6-8 minutes. (The soup will be thick but the vegetables will release water as they cook.)

Step 4

Reduce the heat to low or turn off the heat if you're planning to serve immediately. Add the cream cheese and Greek yogurt and stir until evenly incorporated.

Step 5

Serve with cilantro, diced onion and jalapeño, shredded cheese or queso fresco, and tortilla chips, if desired.

View on masonfit.com

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