Ogare
100%
0
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
45
High
Nutrition per serving
Calories963.9 kcal (48%)
Total Fat41.7 g (60%)
Carbs116.1 g (45%)
Sugars13.8 g (15%)
Protein38.9 g (78%)
Sodium810.7 mg (41%)
Fiber23.4 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Prep
Step 1
Cut 3 Chillies
Knife
Cutting Board
green chillyStep 2
Microwave plate of peanuts
MicrowaveMicrowave
peanutsStep 3
Make a pot of rice
riceStep 4
Thaw frozen coconut
MicrowaveDefrost
shredded coconutCooking
Step 5
Add 6 spoons of oil to a wok
CooktopHeat
Wok
oilStep 6
Add handful of mustard seeds (kadag)
mustard seedsStep 7
Add peanuts to wok
MicrowaveMicrowavepeanutsStep 8
Add handful of bengal gram dal (kadle parp)
bengal gramStep 9
Add handful of urad dal or urudu parp (black gram)
black gramStep 10
Add chillies
green chillyStep 11
Add a spoonful of turmeric
turmericStep 12
Add a spoonful of salt
saltStep 13
Add in rice
riceStep 14
Add shredded coconut
shredded coconutStep 15
Squeeze half a lime ( one lime for 2 servings)
limeNotes
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