Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories376 kcal (19%)
Total Fat23.6 g (34%)
Carbs38.5 g (15%)
Sugars7.2 g (8%)
Protein7.4 g (15%)
Sodium715.1 mg (36%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add 1 tbs coconut oil to large skillet on medium heat. Add minced garlic.
Step 2
Once garlic is fragrant, add diced onion and cook until starting to turn translucent, about 5 minutes.
Step 3
Add coconut milk, diced tomatoes, ginger, maple syrup, and spices. Stir to combine.
Step 4
Bring to a low simmer and add potatoes.
Step 5
Cover and let simmer on low/medium until potatoes are softened, 10 - 15 minutes.
Step 6
Add frozen peas, stir, and let sit for 5 minutes.
Step 7
Stir again and serve. Store leftover in airtight container for up to 1 week. I actually find leftovers taste even better.
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Notes
5 liked
0 disliked
Easy
Delicious
One-dish
Under 30 minutes
Moist












