Asian tofu scramble over rice
100%
0
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
27
High
Nutrition per serving
Calories292.8 kcal (15%)
Total Fat7.7 g (11%)
Carbs42.8 g (16%)
Sugars4.1 g (5%)
Protein14.3 g (29%)
Sodium442.1 mg (22%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
14 ozextra-firm tofu
water
for sauteeing
½ cyellow onion
finely diced
1clove garlic
medium, minced
1 Tablespoontoasted sesame oil
divided
1 knobginger
thumb-sized, peeled and minced, or 1/2 t ground ginger
1 teaspoonsmoked paprika
½ teaspoonground turmeric
3 crice
cooked
2 cfrozen corn kernels
1 cfrozen peas
2 TTamari
or soy sauce
1can great northern beans
optional, adds more fiber/protein
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
