Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories212.8 kcal (11%)
Total Fat1 g (1%)
Carbs27.1 g (10%)
Sugars15.3 g (17%)
Protein27.4 g (55%)
Sodium69.3 mg (3%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
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