Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories489.9 kcal (24%)
Total Fat23.8 g (34%)
Carbs37.9 g (15%)
Sugars10.3 g (11%)
Protein34.1 g (68%)
Sodium818 mg (41%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
MEXICAN CHILLI

1 ½ teaspoonsoil
for cooking, or use spray oil

0.5red onion
finely diced

1clove garlic
minced

1 ½ tablespoonschilli spice mix

500glean ground beef

3 ½ tablespoonstomato paste

250gfrozen corn

1 cupchicken stock

½ teaspoonsalt

chilli flakes
or cayenne powder, optional
REFRIED BEANS

0.5can refried black beans

1 teaspoonvinegar
red wine, white wine, cider

0.5lime
zest of

0.5 clovegarlic
minced
SIMPLE SALSA

2 teaspoonsextra-virgin olive oil

1 teaspoonvinegar
white wine, red wine, cider

1 teaspoonmustard
dijon, wholegrain

1tomato

1capsicum
sweet, palermo

0.5avocado
TO SERVE
Instructions
Step 1
Prepare Mexican chilli vegetables, lime, garlic and lettuce. Heat oil in a large fry-pan on medium-high heat. Cook onion and garlic with a pinch of salt for 2-3 minutes, stirring frequently, until starting to soften. Add chilli spice mix and cook for about 30 seconds, until fragrant.
Step 2
Add beef to pan and cook for 3-4 minutes, breaking beef up with a wooden spoon as it cooks, until browned. Add remaining Mexican chilli ingredients, bring to a simmer and reduce heat to medium. Cook for 6-7 minutes, until sauce has thickened slightly. Season with salt (if needed) and pepper. Cover to keep warm.
Step 3
While chilli cooks, prepare refried beans. Combine all refried bean ingredients in a small pot and heat gently until warm. Season to taste and set aside, covered, to keep warm.
Step 4
In a medium bowl, whisk together oil, vinegar and mustard. Dice tomato, capsicum and avocado 1cm and finely dice onion. Add to bowl with dressing, toss to combine and season to taste.
Step 5
TO SERVE arrange lettuce into bowls. Top with Mexican chilli and spoon over simple salsa. Dollop over sour cream and refried beans. Squeeze over lime wedges.
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