Banana-chocolate chia seed smoothie

Name: Banana-chocolate chia seed smoothie
Cuisine: American
Ingredients: 3 cups frozen bananas; 1 tbsp. cocoa powder; 1 tbsp. cocoa powder; 1 tbsp. chia seeds; 1 1/2 cups milk; 1 cup vanilla Greek yogurt; Whipped cream

1 step

Updated at: Thu, 17 Aug 2023 03:50:14 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1112.8 kcal (56%)

Total Fat40.3 g (58%)

Carbs161.2 g (62%)

Sugars101.5 g (113%)

Protein45.6 g (91%)

Sodium260.9 mg (13%)

Fiber19 g (68%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 cupsfrozen bananas

1 Tbspcocoa powder

1 Tbspchia seeds

1 ½ cupsmilk

1 cupvanilla greek yogurt

whipped cream

Instructions

Step 1

Place all ingredients in a blender. Mix until smooth.

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