Banana-chocolate chia seed smoothie

Name: Banana-chocolate chia seed smoothie
Cuisine: American
Ingredients: 3 cups frozen bananas; 1 tbsp. cocoa powder; 1 tbsp. cocoa powder; 1 tbsp. chia seeds; 1 1/2 cups milk; 1 cup vanilla Greek yogurt; Whipped cream

1 step

Updated at: Thu, 17 Aug 2023 03:50:14 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1102.3 kcal (55%)

Total Fat39.6 g (57%)

Carbs158.1 g (61%)

Sugars101.4 g (113%)

Protein44.6 g (89%)

Sodium259.8 mg (13%)

Fiber17.4 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 cupsfrozen bananas

1 Tbspcocoa powder

1 Tbspchia seeds

1 ½ cupsmilk

1 cupvanilla greek yogurt

whipped cream

Instructions

Step 1

Place all ingredients in a blender. Mix until smooth.

Notes

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