Nutrition balance score
Good
Glycemic Index
65
Moderate
Nutrition per recipe
Calories685.1 kcal (34%)
Total Fat26.1 g (37%)
Carbs102.7 g (39%)
Sugars23.6 g (26%)
Protein14.4 g (29%)
Sodium2499.4 mg (125%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Saute onion and garlic in a little oil,
Add stock cube and water,
Add all other ingredients except nettles,
When potatoes are soft add nettles for 3/4 minutes,
Let cool, Blend,
Serve with olive oil and watercress/pea shoots
And bread
Sauce Pan
Tongs
KnifeNotes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
One-dish
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