Kale smoothie
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
32
High
Nutrition per serving
Calories318.2 kcal (16%)
Total Fat3.9 g (6%)
Carbs64.5 g (25%)
Sugars45.6 g (51%)
Protein13.3 g (27%)
Sodium117.9 mg (6%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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