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Ryan & Amy Power Bowls
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Ryan & Amy Power Bowls

Updated at: Thu, 17 Aug 2023 08:01:51 GMT

Nutrition balance score

Great
Glycemic Index
49
Low

Nutrition per recipe

Calories834 kcal (42%)
Total Fat31.4 g (45%)
Carbs106.5 g (41%)
Sugars15.7 g (17%)
Protein35.9 g (72%)
Sodium1031.1 mg (52%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cube the tofu and lightly coat it with oil. Half bake at 400. Lightly coat with coconut aminos and finish baking.
Step 2
Cube the potatoes and lightly coat them with olive oil and salt. Bake at 400 until desired crispness is reached.
Step 3
Prepare quinoa or rice according to normal instructions.
Step 4
Saute salted and Italian spiced chickpeas in olive oil until lightly browned.
Step 5
Finely chop the greens and add to a saute pan with a bit of water. Cook until very wilted. Add quinoa and/or rice to reheat, if needed. The sauce can also be added at this step.
Step 6
Mix all ingredients together in a bowl and enjoy!

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