CHICKEN + PEANUT BUTTER NOODLES

Name: CHICKEN + PEANUT BUTTER NOODLES
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian
Ingredients: 3 nests of dried noodles; 1 tbsp coconut oil; 3 skinless chicken breasts, thinly sliced; 1 tsp garlic paste; 1 tsp ginger paste; 100g baby corn, cut into quarters; 1 carrot, peeled and cut into ribbons with a peeler; 100g mange tout, cut into; 1 red pepper, deseeded and thinly sliced; 1/2 red onion, thinly sliced; small bunch of coriander, roughly chopped, to serve; 6 tbsp peanut butter (dark roast works really well with this); 2 tsp Marmite; juice of 1 lime; 1 tsp ginger paste; 1 tsp garlic paste; 1 tbsp sesame oil; 1 tbsp honey; 60ml water

5 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 00:08:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories709.9 kcal (35%)

Total Fat31.4 g (45%)

Carbs60.3 g (23%)

Sugars15.5 g (17%)

Protein44.5 g (89%)

Sodium396.2 mg (20%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3 nestsdried noodles

1 Tbspcoconut oil

3skinless chicken breasts

thinly sliced

1 tspgarlic paste

1 tspginger paste

100gbaby corn

cut into quarters

1carrot

peeled and cut into ribbons with a peeler

100gmange tout

cut into

1red pepper

deseeded and thinly sliced

0.5red onion

thinly sliced

coriander

roughly chopped, to serve

6 Tbsppeanut butter

dark roast works really well with this

2 tspmarmite

1juice of lime

1 tspginger paste

1 tspgarlic paste

1 Tbspsesame oil

1 Tbsphoney

60mlwater

Instructions

Step 1

Cook the noodles in a medium saucepan of boiling water according to the packet instructions. Bring a kettle of water to the boil. Drain the noodles in a colander over the sink, then pour the kettleful of hot water over the noodles to remove any starch and stop them from sticking together.

Step 2

Whisk together the peanut sauce ingredients in a small saucepan.

Step 3

Heat a wok over a high heat and when it starts to smoke add the coconut oil along with the chicken, garlic and ginger paste. Cook until the chicken has lost most of its pinkness, then throw in the vegetables. Continue to cook, moving everything around in the pan for 1-2 minutes until the chicken is fully cooked.

Step 4

Gently heat through the peanut sauce in the pan until just hot.

Step 5

Toss the cooked noodles through the stir-fried chicken and vegetables. Using tongs, plate the noodles and spoon over the peanut sauce. Sprinkle each serving with a little chopped coriander and serve.