Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories290.8 kcal (15%)
Total Fat6.8 g (10%)
Carbs46.4 g (18%)
Sugars7.6 g (8%)
Protein12.5 g (25%)
Sodium215.8 mg (11%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
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Notes
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Bland
Dry
Easy
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