Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories685 kcal (34%)
Total Fat49.6 g (71%)
Carbs19.8 g (8%)
Sugars6.3 g (7%)
Protein42.8 g (86%)
Sodium1315.8 mg (66%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.7kgwhole chicken

3 Tbspghee
or oil

2onions
large, finely chopped

3garlic cloves
finely chopped

1 ½ tspfresh ginger
finely grated

3 Tbspcurry powder

1 tspchilli powder
optional

3 tspsalt

3tomatoes
ripe, peeled and chopped

2 Tbspfresh coriander
chopped, or mint leaves, plus extra to garnish

2 tspgaram masala

125gplain yoghurt

125raw cashews
finely ground
Instructions
Step 1
Joint the chicken and cut into serving pieces. The smaller the pieces of chicken, the better the spices can penetrate.
Step 2
Heat the ghee in a large saucepan over medium-low heat. Add the onion, garlic and ginger and cook until soft and golden, stirring occasionally.
Step 3
Add the curry powder and chilli powder, if using, and stir for 1 minute, then add the salt, tomato and coriander and cook to a pulp, stirring with a wooden spoon.
Step 4
Add the chicken and stir well to coat. Reduce the heat to low, cover, and simmer for 45 minutes, or until the chicken is tender, stirring with the wooden spoon every 15 minutes and scraping the base of the pan to remove any stuck-on bits.
Step 5
Stir in the garam masala and yoghurt and simmer, uncovered, for 5 minutes.
Step 6
Finally, add the cashews and heat through. Scatter over the extra coriander and serve hot with chapatis, parathas, puris or rice.
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