Prawn and Chorizo Stir Fry

Name: Prawn and Chorizo Stir Fry
Cook time: 25 min
Total time: 25 min
Ingredients: 60g wholewheat noodles; 1 tsp coconut oil; 90g chorizo, sliced; 185g raw king prawns, deveined; ½ red onion, peeled and sliced; ½ green pepper, deseeded and sliced; 1 medium courgette, sliced; 1 red chilli, finely chopped; 3 spring onions, sliced; Pinch of salt; Pinch of pepper; 1 small bunch coriander, chopped; Dash Sweet chilli sauce

4 steps

Cook:25min

Updated at: Thu, 17 Aug 2023 00:09:21 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories681.5 kcal (34%)

Total Fat30.2 g (43%)

Carbs66.4 g (26%)

Sugars12 g (13%)

Protein36.9 g (74%)

Sodium1633.9 mg (82%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

60gwholewheat noodles

1 tspcoconut oil

90gchorizo

sliced

185graw king prawns

0.5red onion

0.5green pepper

Instructions

Step 1

Bring a pan of water to the boil, add the noodles and cook according to the packet instructions. Drain and rinse under cold water then set aside.

Step 2

Preheat a wok or large frying pan over a medium heat. Melt the coconut oil then add the chorizo and fry gently for 3-4 minutes until crisp. Remove the chorizo using a slotted spoon and drain on kitchen roll.

Step 3

Increase the heat, add the prawns and stir-fry for a couple of minutes until they turn pink and are cooked through. Remove from the pan with a slotted spoon and set aside.

Step 4

Add the onion, pepper, courgette and chilli and fry for 3-4 minutes until the vegetables start to soften. Add the spring onion, stir-fry for a minute then add the cooked noodles and chilli sauce. Return the chorizo and prawns to the pan, toss to coat then season to taste. Tip everything into a bowl, scatter over the coriander and serve.