Easy healthier Cinnamon roll

Prep:5minCook:7min

While taking a nutrition course and trying to manage cholesterol I've been twisting some recipes of favourites to not have to cut everything out.

Updated at: Thu, 17 Aug 2023 03:53:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories173 kcal (9%)

Total Fat3.3 g (5%)

Carbs30.5 g (12%)

Sugars7.5 g (8%)

Protein7.1 g (14%)

Sodium263.9 mg (13%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

100mloats

blended

100mlwholewheat flour

1 ½ tspbaking powder

salt

80mlgreek yogurt

80mlvanilla yogurt

with sweetener

For the icing

4 Tspgreek yogurt

½ tspvanilla essence

2 tspMaple syrup

or substitute with sweetener

20mlalmonds

chopped

10mlblueberries

For the filling

2 tspcinnamon

2 Tspmaple sugar

Instructions

Step 1

Mix together the oats , wholewheat flour , baking powder , salt and yogurt until a dough forms . Add some more flour if the dough is too sticky to work . Roll out and cut into 4 equal strips. Smear the dough with cinnamon and some maple sugar and roll them up like a cinnamon roll.

Step 2

Place in the airfryer at 180°C for 7 minutes. If using a regular oven bake at 180°C for 8- 10 minutes until slightly brown .

Step 3

Once out of the airfryer mix the ingredients for the icing together and add 1 tsp on each cinnamon roll and top with blueberries and some almonds