One-Pot Crab Pasta
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By Mackenzy Ellien
One-Pot Crab Pasta
7 steps
Prep:5minCook:15min
This delicious crab pasta is cooked all in one pot. Delicious, easy and quick this is a meal you will want to make again and again.
Updated at: Thu, 17 Aug 2023 04:41:41 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
51
High
Nutrition per serving
Calories689.1 kcal (34%)
Total Fat17.8 g (25%)
Carbs98.4 g (38%)
Sugars12.2 g (14%)
Protein35 g (70%)
Sodium2995.5 mg (150%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspolive oil
or low calorie spray
1onion
large, finely diced
2garlic cloves
minced
0.5red chilli
deseeded and finely diced
400gchopped tomatoes
tin
500mlvegetable stock
2 tspsugar
or sweetener
1 tspsalt
200gbucatini pasta
200gcrab meat
I used tinned lump crab meat
1 TbspLemon Juice
1lemon
▢zest of
black pepper
freshly ground, to season
1 Tbspflat-leaf parsley
finely chopped
grated cheese
such as pecorino, to serve
Instructions
Step 1
Heat the olive oil in a large lided pot. Add the onion, garlic and chilli and fry, stirring, for 4 minutes.
Step 2
Add the chopped tomatoes and stock and bring to the boil. Add the sugar and salt.
Step 3
Add the pasta and once it softens slightly press it down to that it is submerged in the sauce.
Step 4
Cover the pot and simmer for about 10 minutes (usually +2 minutes to whatever the optimum pasta cooking time is), occasionally stirring to make sure nothing sticks.
Step 5
Once the pasta is cooked al dente, add lemon juice and crab meat and toss to combine.
Step 6
Add the lemon zest, check the seasoning and add pepper and salt, if needed.
Step 7
Serve sprinkled with the parsley, with a little grated cheese if you like.
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