Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories821.5 kcal (41%)
Total Fat58.8 g (84%)
Carbs46.5 g (18%)
Sugars4.7 g (5%)
Protein33.7 g (67%)
Sodium649.3 mg (32%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
300gfirm tofu
400gcan chickpeas
1onion
3garlic cloves
4 Tbspground almonds
1 tspcumin
½ tspcinnamon
400gcan light coconut milk
1 Tbspolive oil
For the curry paste
Instructions
Step 1
Make the curry paste by placing all the ingredients into a food processor
Step 2
Place pan over medium heat, add some oil. Once warm, add garlic, onion and cook for 5-10mins. Once soft, add the cumin and cinnamon for 5 mins
Step 3
Mix through the curry paste and cook for a further 5 mins, before adding the ground almonds and coconut milk. Mix well and leave to simmer for 10-15mins till thick and creamy. (Optional - cook rice, or just serve with spinach)
Step 4
While curry is cooking, drain tofu and pat dry with kitchen towel. Cut into bite sized chunks and add to curry, along with the chickpeas.
Step 5
Mix everything well and cook for another 5-10mins til everything is warmed through
Notes
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