Black Bean Burger with Salsa

Name: Black Bean Burger with Salsa
Ingredients: 2 black bean veggie burgers (2.5oz each); 3 tbsp drained lower sodium salsa; 2 tbsp drained no salt added canned mexicorn.125 tsp ground cumin; Whole wheat buns

1 step

Updated at: Thu, 17 Aug 2023 14:00:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories701.3 kcal (35%)

Total Fat33.9 g (48%)

Carbs91.4 g (35%)

Sugars6.1 g (7%)

Protein31.3 g (63%)

Sodium746.7 mg (37%)

Fiber17.3 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 x 2.5 ozblack bean burgers

veggie

3 Tbsplower sodium salsa

drained

2 Tbspcanned mexicorn

drained, no salt added

125 tspground cumin

whole wheat buns

Instructions

Step 1

Cook 2 black bean veggie burgers per pkg directions. Meanwhile, stir together 3 tbsp drained lower sodium salsa, 2 tbsp drained no salt added canned Mexicorn, 1/8 tsp ground cumin. Serve on whole wheat buns, top with salsa mixture