Sambar
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Nutrition balance score
Great
Glycemic Index
25
Low
Nutrition per serving
Calories391.8 kcal (20%)
Total Fat4.7 g (7%)
Carbs74.4 g (29%)
Sugars16.9 g (19%)
Protein18.7 g (37%)
Sodium925.4 mg (46%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Soak toor daal
Step 2
Add daal water salt and haldi together
Step 3
Pressure for 15 min
Step 4
Saute all veges together
Step 5
Add daal
Step 6
Add chili powder and MTR sbar powder and water
Step 7
Add tamarind paste
Step 8
Bring to boil and simmer for 10
Step 9
Make the bhagar same as tomato
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