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Drew Watson
By Drew Watson

Kofta

9 steps
Prep:10minCook:30min
Updated at: Tue, 15 Apr 2025 18:39:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
5
Low

Nutrition per serving

Calories410.4 kcal (21%)
Total Fat29.7 g (42%)
Carbs12.7 g (5%)
Sugars6.1 g (7%)
Protein22.1 g (44%)
Sodium949.4 mg (47%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend together peeled onion and garlic in a food processor until pureed
Step 2
In a large mixing bowl combine the remainder of the ingredients minus the lamb
Step 3
Add the pureed onion and garlic to the spice mix and combine thoroughly. Depending on the size of onion you may need upto an additional tbsp of semolina to bind.
Step 4
Add lamb mince and mix seasonings until well combined
Step 5
Form mixture into 4 equal kofta
Step 6
Place on a tray and into the fridge for 30 minutes minimum to firm up
Step 7
Once ready to cook preheat oven to 180c fan, 200c convection
Step 8
Bake for 15 minutes then turn over and return to the oven for another 15 minutes
Step 9
Remove from the oven, slice and enjoy!

Notes

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