By Kerri-Ann Bryan
Curry Coconut Chickpeas with Spinach Recipe
Instructions
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 11:34:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories338.9 kcal (17%)
Total Fat26.9 g (38%)
Carbs21.5 g (8%)
Sugars5.9 g (7%)
Protein7 g (14%)
Sodium1225.9 mg (61%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1can chickpeas
garbanzos, drained and rinsed
2 teaspooncurry powder
1 cupcoconut milk
use less for a thicker consistency
0.05 teaspoonturmeric powder
1 tablespoonall-purpose seasoning
3 clovesfresh garlic
¼ cupfrozen spinach
or fresh
¼ teaspoonground ginger
or crushed fresh ginger
0.05onion
medium
1tomato
medium, chopped up
3 tablespoonvegetable oil
2 teaspoonparsley
chopped
Scotch bonnet pepper
or red pepper flakes, to taste
1 teaspooncumin seeds
Instructions
View on kerriannskravings.com
↑Support creators by visiting their site 😊












