![Kerri-Ann Bryan](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1632619356/v3/users/uploads/pbdyfjsxvoyd9sta2agq.jpg)
By Kerri-Ann Bryan
Curry Coconut Chickpeas with Spinach Recipe
Instructions
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 11:34:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories340.2 kcal (17%)
Total Fat26.9 g (38%)
Carbs21.7 g (8%)
Sugars6 g (7%)
Protein7 g (14%)
Sodium1226.3 mg (61%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 can chickpeas (garbanzos), drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1 canchickpeas
garbanzos, drained and rinsed
![2 teaspoon curry powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
2 teaspooncurry powder
![1 cup coconut milk (use less for a thicker consistency)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764761/graph/fooddb/ff6e601df6c967b3d7526f7b1115d7fa.jpg)
1 cupcoconut milk
use less for a thicker consistency
![.05 teaspoon turmeric powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
0.05 teaspoonturmeric powder
![1 tablespoon all-purpose seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764845/graph/fooddb/340d2e53effe58ea80c3c3657ab54fe0.jpg)
1 tablespoonall-purpose seasoning
![3 cloves fresh garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3 clovesfresh garlic
![.25 cup frozen or fresh spinach](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764910/graph/fooddb/334560c7653486587ef157d322944c77.jpg)
¼ cupfrozen spinach
or fresh
![.25 teaspoon ground ginger or crushed fresh ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
¼ teaspoonground ginger
or crushed fresh ginger
![.05 medium onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.05onion
medium
![1 medium tomato, chopped up](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1tomato
medium, chopped up
![3 tablespoon vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
3 tablespoonvegetable oil
![2 teaspoon chopped parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
2 teaspoonparsley
chopped
![Scotch bonnet pepper or red pepper flakes (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975260/custom_upload/b4ed659dafcb259c2477c85c4d44a513.jpg)
Scotch bonnet pepper
or red pepper flakes, to taste
![1 teaspoon cumin seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 teaspooncumin seeds
Instructions
View on kerriannskravings.com
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