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Warm salad
1/2
Warm salad
2/2
100%
1
By ioana

Warm salad

WARM SALAD💚 If you haven’t tried a warm salad yet, this is your sign! Its super filling and tastes delicious! Ingredients (4 servings) Dressing: 2 tbsp olive oil 2 tbsp water 4 tbsp hummus 2 garlic cloves 2 tbsp lemon juice 1 tbsp white wine vinegar 1 tsp maple syrup 1 tsp oregano 1 tsp basil 0.5 tsp salt and pepper VEGGIES: 3 carrots 1 red onion 0.5 head Broccoli 0.5 head Cauliflower 80g arugula Other: 200g Vegan feta 0.5 cup dry Lentils 0.25 cup walnuts Instructions: 1. Preheat the oven to 200C and cook lentils according to package instructions. 2. Wash, peel and chop the veggies into small cubes. Bake until tender, this should take 20-30 minutes. 3. Mix all the ingredients for the dressing in a small bowl. 4. Toast the walnuts in a skillet over medium high heat until crunchy. 5. Assemble the salad, top with dressing and enjoy!
 nutrition value for 1 serving: cal: 416/ protein: 9/ carbs: 27/ fat: 27
Updated at: Thu, 17 Aug 2023 04:51:44 GMT

Nutrition balance score

Great
Glycemic Index
32
Low

Nutrition per recipe

Calories1742.8 kcal (87%)
Total Fat111.5 g (159%)
Carbs129.8 g (50%)
Sugars25.8 g (29%)
Protein71.9 g (144%)
Sodium3895.8 mg (195%)
Fiber28.9 g (103%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat the oven to 200C and cook lentils according to package .
Step 2
2. Wash, peel and chop the veggies into small cubes. Bake until tender, this should take 20-30 minutes.
Step 3
3. Mix all the for the dressing in a small bowl.
Step 4
4. Toast the walnuts in a skillet over medium high heat until crunchy.
Step 5
5. Assemble the salad, top with dressing and enjoy!