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By ioana
Warm salad
WARM SALAD💚 If you haven’t tried a warm salad yet, this is your sign! Its super filling and tastes delicious!
Ingredients (4 servings)
Dressing:
2 tbsp olive oil
2 tbsp water
4 tbsp hummus
2 garlic cloves
2 tbsp lemon juice
1 tbsp white wine vinegar
1 tsp maple syrup
1 tsp oregano
1 tsp basil
0.5 tsp salt and pepper
VEGGIES:
3 carrots
1 red onion
0.5 head Broccoli
0.5 head Cauliflower
80g arugula
Other:
200g Vegan feta
0.5 cup dry Lentils
0.25 cup walnuts
Instructions:
1. Preheat the oven to 200C and cook lentils according to package instructions.
2. Wash, peel and chop the veggies into small cubes. Bake until tender, this should take 20-30 minutes.
3. Mix all the ingredients for the dressing in a small bowl.
4. Toast the walnuts in a skillet over medium high heat until crunchy.
5. Assemble the salad, top with dressing and enjoy!

nutrition value for 1 serving: cal: 416/ protein: 9/ carbs: 27/ fat: 27
Updated at: Thu, 17 Aug 2023 04:51:44 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per recipe
Calories1742.8 kcal (87%)
Total Fat111.5 g (159%)
Carbs129.8 g (50%)
Sugars25.8 g (29%)
Protein71.9 g (144%)
Sodium3895.8 mg (195%)
Fiber28.9 g (103%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Preheat the oven to 200C and cook lentils according to package .
Step 2
2. Wash, peel and chop the veggies into small cubes. Bake until tender, this should take 20-30 minutes.
Step 3
3. Mix all the for the dressing in a small bowl.
Step 4
4. Toast the walnuts in a skillet over medium high heat until crunchy.
Step 5
5. Assemble the salad, top with dressing and enjoy!