Ranch Chili
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories305 kcal (15%)
Total Fat5.1 g (7%)
Carbs40.4 g (16%)
Sugars2.9 g (3%)
Protein25.5 g (51%)
Sodium194.5 mg (10%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
1red onion
large, chopped
1yellow onion
large chopped
2green bell peppers
large chopped
2red bell peppers
chopped
1.5 lbsbeef stew meat
stripped
1.5 lbsground beef lean
browned and drained
1 lblight red kidney beans
soaked overnight
1 lbsdark red kidney beans
soaked overnight
1 lbpinto beans
soaked overnight
2diced tomatoes with green chilies
can
3diced tomatoes
2tomatoe sauce
can low sodium
2chili seasoning
3 Tbspgarlic
chopped
2 Tbsppepper
Instructions
Step 1
Combine all ingredients in large crockpot or roaster set to low cook 6 to 8 hrs stirring occasionally
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