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Liliana Leiro
By Liliana Leiro

Chickpea wrap

3 steps
Prep:5minCook:2min
Updated at: Wed, 16 Aug 2023 21:08:47 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
64
High

Nutrition per serving

Calories902.5 kcal (45%)
Total Fat12.9 g (18%)
Carbs168.2 g (65%)
Sugars48.2 g (54%)
Protein39.3 g (79%)
Sodium939.5 mg (47%)
Fiber28 g (100%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix chickpeas, tomato paste, yogurt, spices, squeeze of lemon and maple syrup
Step 2
Put the chickpea mix in the wrap and top it with the salad
Step 3
Wrap and fry in a pan until golden

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