Kale Blueberry Salad with Lemon Tahini Dressing

Name: Kale Blueberry Salad with Lemon Tahini Dressing
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 8 cups Kale Leaves (chopped); 2 tbsps Extra Virgin Olive Oil(divided); • 1 1/2 tsps Red Wine Vinegar; Sea Salt & Black Pepper (to taste); • 1/4 cup Tahini; • 1 Lemon (juiced); • 1 tbsp Maple Syrup; • 1/4 cup Water; 2 cups Lentils (cooked, drained and rinsed); • 2 cups Frozen Peas (thawed); • 2 cups Radishes (finely sliced); • 1 cup Blueberries

3 steps

Prep:15minCook:15min

12 ingredients 15 minutes 4 servings

Updated at: Thu, 17 Aug 2023 02:43:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories418.6 kcal (21%)

Total Fat16.7 g (24%)

Carbs54.2 g (21%)

Sugars16.1 g (18%)

Protein20.7 g (41%)

Sodium325.5 mg (16%)

Fiber18.4 g (66%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 cupsKale Leaves

chopped

2 tbspsExtra Virgin Olive Oil

divided

1.5 tspsRed Wine Vinegar

¼ cupTahini

1 Tbspmaple syrup

¼ cupWater

2 cupsLentils

cooked, drained and rinsed

2 cupsFrozen Peas

thawed

2 cupsRadishes

finely sliced

1 cupblueberries

Instructions

Step 1

Place kale leaves in a large bowl. Add half of your olive oil, red wine vinegar and season with sea salt and black pepper to taste. Massage very well until kale is coated. Set aside.

Step 2

In a blender or food processor, combine your remaining olive oil and lemon juice with tahini, maple syrup and water. Add a pinch of sea salt and blend very well until smooth. (Tip: Add extra water 1 tbsp at a time if the dressing is too thick.)

Step 3

Divide your kale in between bowls and top with lentils, green peas, radishes and blueberries. Drizzle with desired amount of lemon-tahini dressing and enjoy!