Steel Cut Oats with Chia Seeds
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories113 kcal (6%)
Total Fat3.1 g (4%)
Carbs19.7 g (8%)
Sugars3.2 g (4%)
Protein3.5 g (7%)
Sodium73.6 mg (4%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Combine all ingredients
Bring to a boil stirring frequently with whisk to remove chia clumps
Reduce heat to low simmer, continue stirring, for 20-30 minutes
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