Roasted Balsamic Chicken, Brussels & Potatoes

Name: Roasted Balsamic Chicken, Brussels & Potatoes
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Ingredients: 2 chicken breast; 1 pound small red potatoes; 1 pound brussels sprouts; 1/2 cup red onions; 3 tablespoons avocado oil; 3 tablespoons balsamic vinegar; 3 cloves garlic; 2 tablespoons olive oil; 2 tablespoons honey; 1 lemon; 1 tablespoons fresh parsley; 1 tablespoons crushed rosemary; 1 tablespoons rubbed sage; 1 tablespoons minced garlic powder

1 step

Prep:10minCook:50min

All my recipes are homemade with flavorful healthy nutrition for fitness, and everyday wellness! As a Certified Fitness Trainer & Nutritionist! I love sharing my favorite creations as I navigate my own fitness journey! Enjoy!!

Updated at: Thu, 17 Aug 2023 10:35:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories523.3 kcal (26%)

Total Fat28.5 g (41%)

Carbs39.5 g (15%)

Sugars14.9 g (17%)

Protein30.1 g (60%)

Sodium121.3 mg (6%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2chicken breast

1 poundred potatoes

small

1 poundbrussels sprouts

½ cupred onions

3 tablespoonsavocado oil

3 tablespoonsbalsamic vinegar

3cloves garlic

2 tablespoonsolive oil

2 tablespoonshoney

1lemon

1 tablespoonsfresh parsley

1 tablespoonsrosemary

crushed

1 tablespoonsrubbed sage

1 tablespoonsgarlic powder

minced

Instructions

Step 1

Preheat oven to 425 degrees. Slice onions, cut potatoes in quarters and brussels sprouts in halves. Add avocado oil, onions and potatoes to large oven safe skillet then cook in oven until browned. Add brussels sprouts, mix and cook 10 minutes. Reduce oven heat to 300 degrees. Cut chicken in halves (like cutlets) season with seasoning and rub with minced garlic then add to skillet. Drizzle balsamic vinegar & olive oil over everything, cover and cook in oven for 30 minutes or until chicken cooked and vegetables are browned. Rest 10 minutes. Drizzle honey, lemon wedges and fresh parsley to complete.