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By Thara Thanmanithara
Barley Rainbow Salad with Sweet Corn & Zucchini Fritters & Mango Mayonnaise
Instructions
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 00:03:00 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
32
High
Nutrition per serving
Calories536.7 kcal (27%)
Total Fat21.2 g (30%)
Carbs73.8 g (28%)
Sugars19.7 g (22%)
Protein20.4 g (41%)
Sodium2792.8 mg (140%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Salad
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150gBarley
cooked

100gBeetroot
cooked
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80gBroccoli
cooked

50gYellow Bell Pepper
roasted
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20gPea shoot
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60gCarrot
Cooked, diced
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80gCherry Tomato
Cut in half
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10gCoriander
chopped
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50gOnion
Ring, Roasted
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10gWild Rocket
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0.5Lime wedge
For Fritters
For Mango Mayo
Tofu Cheese Cramble
Instructions
No instructions yet