By Thara Thanmanithara
Barley Rainbow Salad with Sweet Corn & Zucchini Fritters & Mango Mayonnaise
Instructions
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 00:03:00 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
32
High
Nutrition per serving
Calories536.8 kcal (27%)
Total Fat21.2 g (30%)
Carbs73.8 g (28%)
Sugars19.7 g (22%)
Protein20.4 g (41%)
Sodium2792 mg (140%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Salad
150gBarley
cooked
100gBeetroot
cooked
80gBroccoli
cooked
50gYellow Bell Pepper
roasted
20gPea shoot
60gCarrot
Cooked, diced
80gCherry Tomato
Cut in half
10gCoriander
chopped
50gOnion
Ring, Roasted
10gWild Rocket
0.5Lime wedge
For Fritters
For Mango Mayo
Tofu Cheese Cramble
Instructions
No instructions yet