Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
33
High
Nutrition per serving
Calories541.2 kcal (27%)
Total Fat12.3 g (18%)
Carbs66.4 g (26%)
Sugars36.2 g (40%)
Protein35.4 g (71%)
Sodium1270.8 mg (64%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsWild Boar
cut into 1-inch pieces
2 tablespoonssesame oil
2Vidalia onions
medium, peeled, trimmed and cut into 1/2-inch pieces
8carrots
peeled, trimmed, rinsed and cut into 1-inch pieces
8 stalkscelery
trimmed, rinsed and cut into 1-inch pieces
4 clovesgarlic
large, peeled, trimmed and halved
8 piecescrystallized ginger
large
2dried hot peppers
slit
1 x 28 ouncesDiced Tomatoes
can, seasoned, preferably
1 ¼ cupred wine
1 ¼ cupHoisin sauce
homemade or prepared
¼ cupTapioca
Quick Cooking
24 ouncesfresh mushrooms
lightly rinsed, stems trimmed, and sliced
3 cupsChinese broccoli
leafy, previously rinsed, trimmed and cut
1 ½ cupschives
Chinese flat variety, previously rinsed, trimmed and cut
Salt
or soy sauce, if necessary
Instructions
View on brokenarrowranch.com
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