By Debbie Timmins
Homestyle Chicken Masala
7 steps
Prep:10minCook:30min
Modified from Spice Eats video https://www.youtube.com/watch?v=yOPTO3ceBqQ
Updated at: Sun, 16 Feb 2025 17:34:51 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories316 kcal (16%)
Total Fat20.6 g (29%)
Carbs8.7 g (3%)
Sugars2 g (2%)
Protein25.4 g (51%)
Sodium670.1 mg (34%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Fresh
Spice mix (3 tbsp per batch of 4 servings)
½ tsponion powder
¼ tspKashmiri Chilli Powder
½ tspground cinnamon
½ tspTurmeric Powder
½ tspfenugreek
1 tspground cumin
1 tspsalt
1 Tbspcoriander powder
1 TbspGaram Masala Powder
Other
Instructions
Step 1
Lightly salt and grill/bake chicken at 180° for about 22 minutes until it's cooked through
OvenHeatWhen the chicken has 10 mins left to cook
Step 2
Fry the dry ingredients on medium heat until the chilli and curry leaves look cooked
CooktopHeatStep 3
Add the spices and toast for around 30 seconds
Step 4
Add the tomatoes and coconut milk. Simmer to reduce tomatoes and make curry sauce
Step 5
Add potato starch in water to thicken sauce
Step 6
Dice the cooked chicken and add to the pan, along with lime juice, if needed
KnifeStep 7
Serve with rice
Notes
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