Zucchini Beef Burgers

Name: Zucchini Beef Burgers
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: ½ lb grass fed ground beef ( can sub ground turkey or chicken); 2 medium zucchinis, diced finely; ¼ onion, diced; 1 egg; 4 tablespoons flax seed; Sea salt & pepper; ¼ teaspoon garlic powder

3 steps

Prep:30min

Nutritional Information (per serving): Calories:390 Fat: 21g Saturated Fat: 6 g Cholesterol:116 mg Sodium: 135 mg Carbs: 0 g Fiber: 4 g Sugar: 0 g Protein: 44 g

Updated at: Wed, 16 Aug 2023 21:08:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories887.4 kcal (44%)

Total Fat64.3 g (92%)

Carbs24.6 g (9%)

Sugars11 g (12%)

Protein55.3 g (111%)

Sodium903.2 mg (45%)

Fiber13.2 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5 lbground beef

grass fed, can sub ground turkey or chicken

0.25onion

4 tablespoonsflax seed

sea salt

pepper

¼ teaspoongarlic powder

Instructions

Step 1

Combine all into a bowl and mix by hand. Begin to form into patties the size of your fist. Should make 2 patties.

Step 2

Pre-heat cast iron skillet or fry pan over medium-high heat. Add 1 teaspoon oil ( coconut, olive oil or ghee) let oil get hot and then place in your burger.

Step 3

Cook for 4 minutes on the first side and flip and cook for 3 minutes on the other side or until your liking.