Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories170.2 kcal (9%)
Total Fat8.5 g (12%)
Carbs17.5 g (7%)
Sugars6 g (7%)
Protein10.9 g (22%)
Sodium561.4 mg (28%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash and remove tomato cores
Step 2
Add spinach, tomatoes and milk to food process and puree until slightly lumpy If spinach is frozen, bring milk to boil and mix with spinach
Step 3
Finely chop onion and ginger
Step 4
Heat small pan, add onion and oil and saute for 2 mins
Step 5
Add spices and ginger and fry for a few seconds
Step 6
Add spinach mixture, bring to the boil and then let it simmer without a lid, over a low heat for 10 minutes
Step 7
Season with salt
