Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories532.8 kcal (27%)
Total Fat27.6 g (39%)
Carbs63.8 g (25%)
Sugars6.2 g (7%)
Protein9.6 g (19%)
Sodium339.6 mg (17%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
To Make The Gnocchi
Step 1
Pierce the sweet potatoes with a fork and bake them for 60 minutes or until soft on the inside at 190C.
Step 2
Cut them in half and scoop the insides out in a bowl.
Step 3
Add a generous pinch of salt and gradually mix in 1-1 1/2 cups of flour. First mix with a fork, then switch to kneading with your hands on a well-floured flat surface. Look for a specific consistency, not an exact flour amount. You're looking for a soft, non-sticky playdoh donsistency.
Step 4
Divide the dough into 4 even parts and roll each part into relatively thin ropes.
Step 5
Cut each dough rope into small gnocchi pieces. Coat them in a thin layer of flour until use.
Step 6
To make the sauce, add all the sauce ingredients in a blender and blend (duh) until a smooth, thick sauce is formed.
Step 7
Cook the gnocchi in a pot of salted boiling water until they float up to the surface.
Step 8
Add a generous amount of your sauce to a hot pan along with a ladleful of gnocchi cooking water. Stir together until a thick pasta sauce is formed.
Step 9
Toss the cooked gnocchi with the sauce until well coated. Serve with some lemon zest and optionally (if you're not vegan), some feta cheese.
Notes
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Makes leftovers