Bill's Pancakes
100%
0
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories180.8 kcal (9%)
Total Fat2.7 g (4%)
Carbs32.6 g (13%)
Sugars4 g (4%)
Protein6.7 g (13%)
Sodium326 mg (16%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
mix dry ingredients
Step 2
Blend wet ingredients together
Step 3
slowly mix wet ingredients into dry ingredients
Step 4
use butter or extra coconut oil to fry the pancake
Notes
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