Bill's Pancakes
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories221.5 kcal (11%)
Total Fat4.6 g (7%)
Carbs38.8 g (15%)
Sugars10.2 g (11%)
Protein6.7 g (13%)
Sodium326 mg (16%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
mix dry ingredients
Step 2
Blend wet ingredients together
Step 3
slowly mix wet ingredients into dry ingredients
Step 4
use butter or extra coconut oil to fry the pancake
Notes
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