Bill's Pancakes
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories245.1 kcal (12%)
Total Fat10.1 g (14%)
Carbs32.1 g (12%)
Sugars6.6 g (7%)
Protein6.3 g (13%)
Sodium616.4 mg (31%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
mix dry ingredients
Step 2
beat wet ingredients together in separate bowl
Step 3
slowly mix wet ingredients into dry ingredients
Step 4
use butter or extra coconut oil to fry the pancake
Notes
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