Nasi Goreng with Broccoli Rice

Name: Nasi Goreng with Broccoli Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 2 tablespoon(s) basmati rice (raw); 1 teaspoon(s) sesame oil; 1 teaspoon(s) olive oil (extra virgin); 1 cup(s) broccoli stems and florets, very finely chopped; 1/2 chilli (red) deseeded and very finely chopped; 2 tablespoon(s) coriander (fresh) leaves and stems finely chopped; 2 sprig(s) spring onion(s) finely sliced; 1 clove(s) garlic minced; 1/2 teaspoon(s) ginger (fresh) minced; 1/4 teaspoon(s) turmeric (ground or fresh); 1/2 carrot(s) grated; 1/2 tablespoon(s) tamari (or soy sauce); 1/2 lime(s) juiced; 1 free range egg(s) (cook egg all the way for pregnancy); 1 tablespoon(s) peanuts roasted, unsalted

4 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 02:28:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories345.5 kcal (17%)

Total Fat18.7 g (27%)

Carbs33.7 g (13%)

Sugars5.6 g (6%)

Protein14.2 g (28%)

Sodium623.9 mg (31%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 tablespoonbasmati rice

raw

1 teaspoonsesame oil

1 teaspoonolive oil

extra virgin

1 cupbroccoli

stems and florets, very finely chopped

0.5chilli

red, deseeded and very finely chopped

2 tablespooncoriander

fresh, leaves and stems finely chopped

2 sprigspring onion

1 clovegarlic

¼ teaspoonturmeric

ground or fresh

0.5carrot

grated

½ tablespoontamari

or soy sauce

0.5lime

juiced

1egg

free range, cook egg all the way for pregnancy

1 tablespoonpeanuts roasted

unsalted

Instructions

Step 1

1. Start by cooking the rice according to packet instructions.

Step 2

2. Meanwhile, heat the sesame oil and olive oil in a large frying pan or skillet on medium heat. Add the broccoli, chilli, coriander stalks, the white part of the spring onions, garlic, ginger and turmeric. Stir-fry for 10 minutes until softened.

Step 3

3. Add cooked rice, carrot, tamari and lime juice. Stir to combine.

Step 4

4. In the same frying pan, crack in egg and cook to your liking. Serve fried egg on top of your rice. Sprinkle with the green part of the spring onions, coriander leaves and peanuts.