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By Chefs For Seniors
Vegetable Barley Soup (Freezer/Vegetarian/Diabetic Friendly/MIND/Mediterranean)
3 steps
Prep:5minCook:40min
Updated at: Thu, 17 Jul 2025 19:38:27 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories254.2 kcal (13%)
Total Fat1.4 g (2%)
Carbs56.6 g (22%)
Sugars8.8 g (10%)
Protein7.4 g (15%)
Sodium386.7 mg (19%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sweat onions, garlic, and carrots until translucent. Add potato, diced tomatoes, stock, pearled barley, and Italian seasoning.
Step 2
Bring to a boil, then simmer until barley is tender (at least 40 min).
Step 3
Toward the end of the cooking process, add the lemon juice, green beans, and corn. Season to taste.
Notes
3 liked
0 disliked
Delicious
Special occasion
Under 30 minutes