Avocado White Bean Sandwich

Name: Avocado White Bean Sandwich
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 ripe avocado; 1 tablespoon extra virgin olive oil; Juice and zest of one lime; 15 ounce can white beans (rinsed and drained); 2 tablespoons chopped red onions; ½ teaspoon garlic powder; ¼ teaspoon salt; ¼ teaspoon black pepper; 1 cup arugula or other greens; 4 slices whole grain bread

3 steps

Prep:10min

This White Bean Avocado Sandwich is a vegan sandwich recipe that is packed with protein, nutrients & flavor - perfect for lunches & meal prep. 470 calories per serving.

Updated at: Thu, 17 Aug 2023 02:34:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories514.2 kcal (26%)

Total Fat18.2 g (26%)

Carbs69.7 g (27%)

Sugars5.6 g (6%)

Protein22.7 g (45%)

Sodium939.5 mg (47%)

Fiber17.9 g (64%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1avocado

ripe

1 tablespoonextra virgin olive oil

1lime

juice and zest of

15 ouncecan white beans

rinsed and drained

2 tablespoonsred onions

chopped

½ teaspoongarlic powder

¼ teaspoonsalt

¼ teaspoonblack pepper

1 cuparugula

or other greens

4slices whole grain bread

Instructions

Step 1

Place avocado, olive oil and juice and zest of lime in a bowl and use a fork to mash until smooth.

Step 2

Add white beans to the bowl and use a fork to mash into the avocados. Stir in the red onions and season with garlic powder, salt and pepper.

Step 3

Place arugula on top of two slices of the whole grain bread. Divide the mixture on top and then add the other slices of bread. Slice the sandwiches in half and enjoy immediately

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