15 Minute Halibut with Dill Pesto

Name: 15 Minute Halibut with Dill Pesto
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1 cup Parsley (packed); • 1/4 cup Fresh Dill (packed); • 1/3 cup Slivered Almonds; • 3 tbsps Extra Virgin Olive Oil; • 1 Lemon (juiced); • 1 Garlic (clove); • Sea Salt & Black Pepper; • 20 ozs Halibut Fillet; • 1 1/2 tsps Coconut Oil; • 8 cups Mixed Greens (or Arugula)

3 steps

Prep:25minCook:15min

10 ingredients 15 minutes 4 servings

Updated at: Thu, 17 Aug 2023 12:05:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories303.6 kcal (15%)

Total Fat18.4 g (26%)

Carbs6.3 g (2%)

Sugars1.6 g (2%)

Protein29 g (58%)

Sodium275.1 mg (14%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupParsley

⅓ cupAlmonds

3 tbspsExtra Virgin Olive Oil

1 cloveGarlic

20 ozsHalibut Fillet

1.5 tspsCoconut Oil

8 cupsMixed Greens

or Arugula

Instructions

Step 1

In a food processor, combine the parsley, dill, slivered almonds, olive oil, lemon juice and garlic. Season with sea salt and black pepper to taste and blend well until a thick paste forms. Transfer to a bowl and set aside.

Step 2

Season halibut with sea salt and black pepper. Heat coconut oil in a cast iron skillet over medium-high heat. Cook fish for 3 - 4 minutes per side, or until golden. Fish should flake with a fork when finished.

Step 3

Divide mixed greens between plates. Set halibut on the greens and top with a large dollop of pesto. Enjoy!