By Eman Neamat
Beef stew in a clay pot
Beef stew in a clay pot
Delicious Clay pot beef stew, it is so easy to make and it’s full of flavor. If you don’t have a Clay pot I know not everyone has one, you can definitely make this in a Dutch oven or in a casserole dish just wrap it with foil really tight to trap all the steam inside….
——Ingredients——
-2 pounds of beef stew meat (chuck, lamb, veal or your favorite cut)
-2 potatoes
-1 large onion
-1 large tomato
-1 green bell pepper
-4 cloves of garlic
-1 tablespoon of vegeta
-1 tablespoon of dried parsley
-1 teaspoon garlic powder
-1 teaspoon onion powder
-1 teaspoon coriander
-1 teaspoon cumin
-1 teaspoon paprika
-1/2 teaspoon chili flakes
-1/2 teaspoon black pepper
-1/2 tablespoon salt
-1 8oz can tomato sauce
-1 and 1/2 cup of water
-2 tablespoons olive oil
-2 bay leaves
-2 dried lemons or limes
-parsley for garnish
:
Mix everything together put it in the clay pot, Dutch oven or casserole dish take a piece of parchment paper wet it and then put it right on top, Cover it with a lid or if you’re using a casserole dish with foil tightly. Into the oven it goes at 375° for 2 and 1/2 hours or until the meat is tender and enjoy.
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Updated at: Thu, 17 Aug 2023 07:40:00 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Nutrition per serving
Calories1953.1 kcal (98%)
Total Fat71.9 g (103%)
Carbs123.1 g (47%)
Sugars34.2 g (38%)
Protein214.4 g (429%)
Sodium6716.9 mg (336%)
Fiber20.6 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 poundsbeef stew meat
chuck, lamb, veal or your favorite cut
2potatoes
1onion
large
1tomato
large
1green bell pepper
4 clovesgarlic
1 tablespoonvegeta
1 tablespoondried parsley
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspooncoriander
1 teaspooncumin
1 teaspoonpaprika
½ teaspoonchili flakes
½ teaspoonblack pepper
½ tablespoonsalt
1 x 8 ozcan tomato sauce
water
2 tablespoonsolive oil
2bay leaves
2dried lemons
or limes
parsley
for garnish
Instructions
Step 1
Mix everything together put it in the clay pot, Dutch oven or casserole dish take a piece of parchment paper wet it and then put it right on top, Cover it with a lid or if you’re using a casserole dish with foil tightly. Into the oven it goes at 375° for 2 and 1/2 hours or until the meat is tender and enjoy.
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